Weigh In record (no journal entry) for 30 March 2024
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121.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 127.54g | Prot: 302.76g | Carbs: 254.12g.
Breakfast: Kokt Ägg, Kokt Ägg, Star Nutrition Whey-80 Chocolate . Lunch: Tzatziki, Potatis (Skalad, med Salt, Kokt), Lammfärs. Dinner: Vitt Ris, Grillad Kyckling. Snacks/Other: Star Nutrition Whey-80 Chocolate , Barbells Protein Bar Blueberry Cake, GB Glace Gräddglass. more...
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5260 kcal
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Exercise:
Rowing - 50 minutes, Cross Training - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 9.8 kg a Week
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Aleks8119's Weight History
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