Weigh In record (no journal entry) for 10 June 2015
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2034 kcal
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Fat: 82.96g | Prot: 166.43g | Carbs: 152.55g.
Breakfast: Havarti Cheese, Olive Oil, Garlic, Egg White, Egg, Oranges. Lunch: John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Optimum Nutrition Micronized Creatine Powder, Canadian Protein Whey Protein Concentrate, Harvest Creek Seasoned Boneless Skinless Chicken Breast. Dinner: Kraft Smooth Peanut Butter, Aunt Millie's German Rye Bread, Smucker's Red Raspberry Jam. Snacks/Other: Sour Cream and Bacon, Raspberries, Kirkland Signature Greek Yogurt. more...
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Losing 0.5 kg a Week
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