Weigh In record (no journal entry) for 24 March 2024
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87.4 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 62.88g | Prot: 97.29g | Carbs: 270.51g.
Breakfast: Samyang Hot Chicken Cheese Ramen, Preferred Selection 85% Dark Chocolate. Lunch: Oranges , Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: Babybel Mini Light Cheese, Quest Protein Chips BBQ, Lactaid Calcium Enriched 2% Reduced Fat Milk. more...
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Gaining 1.4 kg a Week
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