Weigh In record (no journal entry) for 30 March 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 93.17g | Prot: 43.37g | Carbs: 283.24g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Choco Chips, Kental Manis, Brownie, Choco Chips, Kental Manis, Brownie, Choco Chips, Kental Manis, Brownie. Dinner: Nutrijell Jelly Powder Rasa Delima, Del Monte Sambal Ekstra Pedas, KFC Dada Ayam, Nasi Putih, Alfamart Basreng Stik Pedas, Sugar, Hit Club Kailan with Garlic and Oyster Sauce, Madurasa Madu, Wong Coco Nata de Coco. Snacks/Other: Tiramisu. more...
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Losing 0.7 kg a Week
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yayaaa55's Weight History
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