Weigh In record (no journal entry) for 30 March 2024
|
49.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 37.13g | Prot: 21.64g | Carbs: 134.68g.
Breakfast: Corn Flakes, Sucre, Candia Lait Viva. Lunch: La Laitière Feuilleté de Mousse Chocolat, Crème Fraîche Épaisse, Patate Douce (sans la Peau, Cuite, Bouillie), Pain, Caprice des Dieux En Cas de Caprice. Dinner: Saint Eloi Velouté de Légumes. Snacks/Other: Chips, Mandarine, Sucre, Lipton Thé Vert Menthe. more...
|
|
1464 kcal
|
Exercise:
Running (jogging) - 5/mph - 10 minutes, Cardio - 16 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mavablock's Weight History
|