juanchoelmercenario's Journal, 30 Mar 24

Peso y valores aproximados
*Balanza: 84.3 kilos
Body fat 26.4
Water 56
Bone 4.1
Muscle 40.3
BMR 1830
BMI 25.1
Protein 15.5
Body age 45
*Calculator.net:
BMI 25.2
Body fat 18.6(cuello 36, cintura 87)

84.3 kg Lost so far: 9.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

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2300 kcal

Fat: 100.14g | Prot: 91.35g | Carbs: 267.74g.   Breakfast: Banana, Georgalos Flow Cereal Banana Split Piso de Chocolate. Lunch: Nona Pia Provoleta, Paty Hamburguesa Clasica, Veneziana Pan de Hamburguesa. Dinner: Pizza Casera. Snacks/Other: Ilolay Yogur Descremado Bebible, Georgalos Flow Cereal Granola, Georgalos Flow Cereal Banana Split Piso de Chocolate, Georgalos Chocolatin Blanco. more...

2359 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...