Weigh In record (no journal entry) for 30 March 2024
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 16.13g | Prot: 7.42g | Carbs: 139.54g.
Breakfast: Кофе с Молоком, Чизкейк (из Смеси, Непеченый). Lunch: Коктейль из Клюквенного Сока (из Замороженного Концентрата, с Водой). Snacks/Other: Черноголовка Turbo Energy. more...
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Losing 0.3 kg a Week
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Наталия koles's Weight History
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