Weigh In record (no journal entry) for 30 March 2024
|
71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 65.85g | Prot: 110.43g | Carbs: 156.16g.
Breakfast: Kurma, Kacang Mete Sangrai Asin, Nabati Nextar Nastar, Sania Minyak Goreng, ABC Saus Sambal, Nasi Putih, Telur Dadar. Dinner: ABC Saus Sambal , Kacang Mete Sangrai Asin , Putih Telur, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur, ABC Kecap Manis, Qtela Keripik Tempe. more...
|
|
1990 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aris andaris's Weight History
|