Weigh In record (no journal entry) for 30 March 2024
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.64g | Prot: 44.06g | Carbs: 147.30g.
Breakfast: Puck Processed Cream Cheese Spread, Roti Gandum, Bibigo Vegetable Mandu, Cool-Vita Slimkeep, Ayam Goreng, Wortel Dimasak, Tomat Merah, Kubis. Dinner: Kecambah, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie. Snacks/Other: Kin Bulgarian Style Yogurt Original, Inaco Nata de Coco, Teh Manis, NutriSari Lychee Tea. more...
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Losing 2.1 kg a Week
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Teintita Noor Khansa's Weight History
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