Weigh In record (no journal entry) for 28 March 2024
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94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 57.37g | Prot: 74.78g | Carbs: 75.67g.
Breakfast: Sardinhas em Óleo (Enlatado), Nestlé Creme de Leite, Ovo. Lunch: Rúcula, Omelete ou Ovos Mexidos com Vegetais, Ceviche de Tilápia. Dinner: Gohan, Pepino Japonês, Philadelphia Cream Cheese Original, Hong Xiu Nori, Rúcula, Sashimi de Salmão. Snacks/Other: Nestlé Sensação , Nestlé Bombom Negresco, Alpino Chocolate. more...
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Gaining 0.2 kg a Week
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lehgodoy's Weight History
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