Big John Tempe's Journal, 30 Mar 24

Weigh In record (no journal entry) for 30 March 2024
118.3 kg Lost so far: 4.1 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:
1645 kcal Fat: 77.39g | Prot: 61.29g | Carbs: 181.95g.   Breakfast: McDonald's Sausage Burrito, McDonald's Sausage Burrito, Campbell's Chunky Chicken Corn Chowder, Great Value Homestyle Meatballs. Dinner: Great Value Bean & Cheese Burrito, Great Value Bean & Cheese Burrito. Snacks/Other: Banana. more...
2982 kcal Exercise: Resting - 24 hours. more...
Gaining 0.1 kg a Week


Comments 
Welcome back! Good luck on your journey.. 
30 Mar 24 by member: shirfleur 1

     
 

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Big John Tempe's Weight History


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