Weigh In record (no journal entry) for 29 March 2024
|
52.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 32.54g | Prot: 40.05g | Carbs: 69.70g.
Breakfast: Ritter Sport Kokos, SPAR Putenschinken, SalzburgMilch Gouda, Alpro Barista Hafer, BIO Natura Lein Samen, Яйцо, Zurück Zum Ursprung Hafer-Drink Natur, Hofer Haferflocken. Dinner: SalzburgMilch Gouda. Snacks/Other: Апельсин, DM Protein Linsen Chips. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|