Weigh In record (no journal entry) for 30 March 2024
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.78g | Prot: 30.34g | Carbs: 111.29g.
Breakfast: Лимон, Петрушка, Яблоко Зеленое, Киви, Сельдерей. Lunch: DM Bio Kokos Riegel, Bergbaron Bergbaron, Яйцо, Hofer Buttercroissant, Dulano Delikatess Bacon. Snacks/Other: Impact Whey Protein Coconut, Банан, Vemondo Kokosnuss mit Reis. more...
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Losing 7 kg a Week
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