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Mane González
Journal
19 Mar 24
Mane González's Journal, 19 Mar 24
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Weigh In record (no journal entry) for 19 March 2024
59.4 kg
Lost so far:
4.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
1231 kcal
Fat: 29.78g | Prot: 86.50g | Carbs: 152.21g.
Breakfast:
Pancake Avena con Platano Petaccia.
Elevenses:
Colun Yoghurt Protein Plus Frutilla Plátano, Nuestra Cocina Avena Instantánea Integral , Minuto Verde Smoothie Green Life.
Lunch:
ENSALADA VERDE MANE, Wakas Risoni, Filete de Res.
Afternoon Tea:
Durazno.
Dinner:
Ensalada de Verduras Mixtas, Quaker Avena Integral Instantánea, Inner Armour Isolate Zero.
Snacks/Other:
Bolitas de Carne, Lentejas y Arroz.
more...
1729 kcal
Exercise:
Aquafitness - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mane González's Weight History
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