Weigh In record (no journal entry) for 30 March 2024
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 66.94g | Prot: 116.86g | Carbs: 271.93g.
Breakfast: Banana Prata, Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado . Lunch: Kibon Fruttare Coco, Hershey's Cookies 'N' Creme , Macarrão a Bolonhesa, Substancia File Mignon a Parmegiana, Stella Artois Cerveja. Dinner: Marilan Bolacha Cream Cracker, Bauducco Toast Tradicional, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. Snacks/Other: Faixa Azul Queijo Parmesao, Santa Helena Mendorato Original, Budweiser Cerveja, Mabel Rosquinha de Leite, Suco de Melancia. more...
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steady weight
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Duducsilva's Weight History
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