Weigh In record (no journal entry) for 28 October 2009
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60.6 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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1109 kcal
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Fat: 18.67g | Prot: 30.27g | Carbs: 209.35g.
Breakfast: White Rice (Short-Grain, Cooked), Oatmeal Chocolate Chip Muffin. Lunch: Ragu Original tomato sauce. Dinner: Pears, Bananas (Large), Medium Cheddar Cheese, Activia Strawberry, Italpasta. more...
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1649 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, UofT cycling - 30 minutes, Resting - 11 hours, Sleeping - 10 hours and 15 minutes. more...
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Gaining 7.9 kg a Week
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ohmeohmy's Weight History
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