Weigh In record (no journal entry) for 30 March 2024
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 37.21g | Prot: 72.94g | Carbs: 164.91g.
Breakfast: Banane, Ja! Käseaufschnitt Leicht, Dulano Teewurst Fein, Ei, Golden Toast Vollkorn Toast. Lunch: Möhren. Dinner: Ja! Käseaufschnitt Leicht, Ja! Körniger Frischkäse, Laugenstange. Snacks/Other: Beck's Bier (500ml), Äpfel, Orangen. more...
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3499 kcal
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Exercise:
Gym - 20 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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