nevesta_4aki's Journal, 30 Mar 24

nevesta_4aki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2024

73.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

2129 kcal

Fat: 57.72g | Prot: 52.74g | Carbs: 275.67g. Breakfast: Блины. Lunch: J7 Сок Гранат-Арония, Ростик'c - KFC Ролл с Креветками. Dinner: Nemiroff Blue Hawaii, Окраина Колбаса Сырокопченая Полусухая Салями Немецкая , Глобус Хлеб Хорватский Кукурузный. more...

2236 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nevesta_4aki's Weight History

View Complete History

nevesta_4aki's Journal, 30 Mar 24

Submit a Comment

nevesta_4aki's Weight History