Weigh In record (no journal entry) for 30 March 2024
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76.4 kg
Lost so far: 13.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 16.22g | Prot: 41.43g | Carbs: 24.98g.
Breakfast: Лаваш Армянский, Жареное Яйцо. Dinner: Котлеты из Куриной Грудки. Snacks/Other: Жигулевское Пиво Светлое, Креветки (Вареные или на Пару). more...
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Losing 0.6 kg a Week
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asaaaaaaaa's Weight History
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