elisavetakazmina's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

54 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

2084 kcal

Fat: 84.99g | Prot: 94.50g | Carbs: 187.39g. Breakfast: Сырники, Сметана 15%, Капучино. Lunch: Азбука Вкуса Котлеты из Мяса Птицы Паровые, Макароны Отварные. Dinner: Simply Green Смузи с Манго и Клубникой. Snacks/Other: Апероль Шприц, Додо Пицца Двойная Пепперони 30 см. more...

1739 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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elisavetakazmina's Journal, 30 Mar 24

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