Weigh In record (no journal entry) for 30 March 2024
|
138 kg
Lost so far: 7 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 106.06g | Prot: 79.03g | Carbs: 325.10g.
Breakfast: Tarhana Çorbası, Çay (Demlenmiş), Torku Üçgen Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: İçim Yarım Yağlı Yoğurt, Bezelye Yemeği, Bulgur Pilavı. Dinner: Nescafe Sütlü Köpüklü, Domino's Pizza Karışık Pizza (Orta Boy), McDonald's Double Köfte Burger. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayy59's Weight History
|