Nigzik's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

48.4 kg Lost so far: 13.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1237 kcal

Fat: 45.52g | Prot: 78.33g | Carbs: 101.68g. Breakfast: Chikalab Cookie Dessert Souffle Raspberry, Миндаль Миндаль Сырой, Джинн Семечки Солнечный Великан, Савушкин Продукт Творог Мягкий 0,1%, Блины. Lunch: Chikalab Cookie Dessert Soufflé, Чечевичный суп. Dinner: Чечевичный суп, Чечевичный суп. Snacks/Other: Chikalab Cookie Dessert Soufflé. more...

1727 kcal

Exercise: Cleaning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Nigzik's Journal, 30 Mar 24

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Nigzik's Weight History