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keiei226
Journal
30 Mar 24
keiei226's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
70 kg
Lost so far:
2.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
2527 kcal
Fat: 47.86g | Prot: 126.12g | Carbs: 182.92g.
Lunch:
ゆで卵, 佐藤食品 サトウのごはん あきたこまち, 無印良品 おうちのこだわりビーフカレー.
Dinner:
おにぎり, 鶏のもも肉(皮なし), ブロッコリースプラウト.
Snacks/Other:
宝酒造 宝焼酎, マイプロテイン プロテイン, サントリー 角ハイボール, マイプロテイン プロテイン.
more...
1962 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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keiei226's Weight History
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