Weigh In record (no journal entry) for 30 March 2024
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70.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 39.38g | Prot: 30.74g | Carbs: 55.20g.
Breakfast: Вафли Творожные, Картофельное Пюре, Ветчина Куриная, Авокадо Авокадо, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Хлеб, Теремок Борщ с Рубленым Мясом. more...
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2016 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Circuit Training - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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