Weigh In record (no journal entry) for 30 March 2024
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64 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 48.70g | Prot: 53.91g | Carbs: 78.38g.
Breakfast: Barco Minyak Kelapa, Hoka Hoka Bento Chicken Teriyaki, Telur Ceplok. Dinner: Fukumi Nasi Porang, Uleg Sambal Pedas, Lele Goreng. Snacks/Other: Risoles, Teh Kotak Teh Kotak Less Sugar. more...
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Losing 2.6 kg a Week
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bismillahBBI50's Weight History
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