Weigh In record (no journal entry) for 30 March 2024
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95 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.43g | Prot: 122.03g | Carbs: 111.23g.
Lunch: Редис, Морковь, Беларусь Сыр Фитнес-Лайт 25%, Elementaree Красная Капуста, Огурец (с Кожурой), Простоквашино Сметана 10%, Гречка, Куриное Филе, Шампиньоны. Dinner: Шаурма. Snacks/Other: Exponenta High-Pro Черника-Земляника. more...
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3354 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Cleaning - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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f.r.a.u.s.i's Weight History
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