Weigh In record (no journal entry) for 30 March 2024
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54.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 68.27g | Prot: 131.90g | Carbs: 145.52g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Telur Rebus, Pepaya, Putih Telur Matang, Bango Kecap Manis, Ikan Senangin, Tumis Buncis, Dada Ayam, Bertolli Olive Oil. Dinner: Fukumi Beras Porang, Telur, Dada Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Roma Marie Gold, Roma Marie Gold. more...
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Gaining 0.4 kg a Week
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