Weigh In record (no journal entry) for 10 June 2015
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116.9 kg
Lost so far: 6.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.11g | Prot: 98.59g | Carbs: 166.23g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Subway Ranch Dressing, Subway Swiss Cheese, Subway 6" Oven Roasted Chicken Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Costco Dinner Roll, Chicken or Turkey Salad with Egg, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Baby Carrots, Blueberries, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Baby Spinach, Strawberries, Pineapple. more...
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Losing 0.3 kg a Week
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