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dvdevidv
Journal
30 Mar 24
dvdevidv's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
75.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
1359 kcal
Fat: 61.51g | Prot: 61.15g | Carbs: 140.43g.
Breakfast:
Vegetable Spring Roll, Vegetable Spring Roll, Greenfields Strawberry Milk.
Lunch:
HokBen Salad, Tong Tji Tematik Instant Teh Tarik, SuperIndo Dada Ayam.
Dinner:
Lawson Tahu Isi Goreng, Lontong Sayur.
Snacks/Other:
Sugared or Glazed Chocolate Doughnuts .
more...
2101 kcal
Exercise:
Cleaning - 1 hour, Breastfeeding - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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dvdevidv's Weight History
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