Weigh In record (no journal entry) for 29 March 2024
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 64.04g | Prot: 24.07g | Carbs: 147.10g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream and Sugar. Lunch: Ashoka Punjabi Choley, Spar Roti. Snacks/Other: Trader Joe's Chocolate Mousse Egg, Trader Joe's Dark Chocolate Sunflower Seed Butter Cups. more...
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Losing 2.5 kg a Week
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shadowprancer's Weight History
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