Weigh In record (no journal entry) for 29 March 2024
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 34.09g | Prot: 62.60g | Carbs: 328.52g.
Breakfast: Alpino Chocolate, Nestlé Chocolate Prestígio, Pão Francês, Café com Leite e Açúcar, Milho Verde Cozido. Lunch: Macarrão. Dinner: Antarctica Guaraná (Copo), Ovo, Pão Francês. more...
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Losing 1.4 kg a Week
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Adilsonms78's Weight History
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