Weigh In record (no journal entry) for 30 March 2024
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61 kg
Lost so far: 5.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 34.06g | Prot: 61.65g | Carbs: 155.71g.
Breakfast: Nasi Putih, Tahu Goreng, Muscle First Whey Protein Isolate, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Gandum. Dinner: Mee Goreng, Nasi Goreng, Cap Cay Kuah. Snacks/Other: Teh Manis, Nutrijell Jelly Powder Cokelat, Semangka, Tahu Goreng. more...
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Losing 0.9 kg a Week
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astridfahreza's Weight History
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