Weigh In record (no journal entry) for 29 March 2024
|
62.7 kg
Lost so far: 19.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 37.67g | Prot: 42.06g | Carbs: 207.21g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Sweet & Crunchy Stir Fry, Tesco Black Bean Stir Fry Sauce, Laila Basmati Rice. Snacks/Other: Tesco Seafood Sticks, Jacob's Cream Crackers, Crips Quavers. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amuletts's Weight History
|