Weigh In record (no journal entry) for 29 March 2024
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 52.45g | Prot: 120.87g | Carbs: 96.41g.
Breakfast: Wellsley Farms Almond Butter, Chobani Nonfat Plain Greek Yogurt (170g), Tres Estrellas Rice Flour, Svalya Farmer’s Cheese 0.5%, Egg, Whole Milk. Lunch: Heinz Premium Sweet Relish, Colby Jack Cheese, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Olives, Chicken Thigh (Skin Not Eaten). more...
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Losing 4.2 kg a Week
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XeniaFrsnk's Weight History
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