Weigh In record (no journal entry) for 29 March 2024
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106.8 kg
Lost so far: 8.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 71.95g | Prot: 86.73g | Carbs: 81.05g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Pão de Forma. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Linguiça Assada. Dinner: Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido), Salada Vinagrete. Snacks/Other: Camarão, Amendoim. more...
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Losing 1.8 kg a Week
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Vickyehhh's Weight History
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