Weigh In record (no journal entry) for 29 March 2024
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87.6 kg
Lost so far: 34.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 113.05g | Prot: 76.15g | Carbs: 168.20g.
Breakfast: Dolce Gusto Café , Vigor Leite Meio Gordo, Milbona Iogurte Grego, Pingo Doce Abacate, Kiwi Fruit, Fuji Apples, Panrico Donuts Classic, Milhafre Manteiga com Sal, Lidl Pão Escuro de Rio Maior, H3 Ovo Estrelado. Lunch: Lidl Waffles de Ovo, Pingo Doce Doce Extra de Morango, Lidl Filetes de Pescada Panados, Oliveira da Serra Vinagre de Maçã, Lidl Chaparro Azeite Virgem, Lidl Hummus Picante, Pingo Doce Salada Camponesa. Dinner: Continente Ovo XL, Lidl Creme de Curgete, Lidl Chaparro Azeite Virgem, Snack Day Conos. more...
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Losing 0.7 kg a Week
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