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Sandroich
Journal
29 Mar 24
Sandroich's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
97.7 kg
Lost so far:
12.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
2144 kcal
Fat: 85.57g | Prot: 159.29g | Carbs: 115.62g.
Breakfast:
K-Classic Laugenbrezeln, Ei, Dulano Teewurst Fein, Ja! Käseaufschnitt Leicht, Laugenstange.
Dinner:
Gazi Grill- und Pfannenkäse, Landjunker Rinderrumpsteak.
Snacks/Other:
Beck's Bier (500ml), Orangen.
more...
3412 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Sandroich's Weight History
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