Sandroich's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

97.7 kg Lost so far: 12.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

2144 kcal

Fat: 85.57g | Prot: 159.29g | Carbs: 115.62g. Breakfast: K-Classic Laugenbrezeln, Ei, Dulano Teewurst Fein, Ja! Käseaufschnitt Leicht, Laugenstange. Dinner: Gazi Grill- und Pfannenkäse, Landjunker Rinderrumpsteak. Snacks/Other: Beck's Bier (500ml), Orangen. more...

3412 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 29 Mar 24

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Sandroich's Weight History