chrly82's Journal, 10 Jun 15

chrly82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2015

81 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1643 kcal

Fat: 61.30g | Prot: 91.10g | Carbs: 171.80g. Breakfast: Hacendado Yogur Natural Azucarado. Lunch: Carrefour Pollo Tikka Masala con Arroz Basmati, Hacendado Yogur Bifidus con Cereales y Fibra, Hacendado Yogur Bifidus con Cereales y Fibra. Dinner: Carrefour Pollo Tikka Masala con Arroz Basmati, Hacendado Yogur Bifidus con Cereales y Fibra. Snacks/Other: Grefusa Pipas con Sal. more...

2131 kcal

Exercise: correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrly82's Weight History

View Complete History

chrly82's Journal, 10 Jun 15

Submit a Comment

chrly82's Weight History