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😄
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 35.93g | Prot: 198.53g | Carbs: 155.33g.
Breakfast: Korn Mühle Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Gutes Land Skyr Pur. Lunch: Freshona Bio Gemüse Pfanne Mediterrane Art, Uncle Ben's Basmati-Reis, Landjunker Hähnchengeschnetzeltes. Dinner: PowerBar ProteinPlus Low Sugar Chocolate Brownie. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, PowerBar Protein Plus Vanilla Flavour, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 0.2 kg a Week
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