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target 45kg sekarang masih 60kg. bisa gak ya?
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.20g | Prot: 78.42g | Carbs: 120.25g.
Lunch: NU Green Tea Yogurt Tea, Telur Dadar, Nasi Putih. Dinner: Ceker, Ikan Gurame, Es Teh, Uleg Sambal Terasi, Ikan Gurame, Nasi Putih. Snacks/Other: Bakwan, Tahu Isi. more...
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Losing 1.8 kg a Week
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Semangat target 45kg's Weight History
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