Weigh In record (no journal entry) for 29 March 2024
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79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 102.52g | Prot: 131.34g | Carbs: 210.33g.
Breakfast: Tree Of Life Life Isolate. Lunch: Картофель с Грибами, Жареная или Запеченная Курица. Dinner: Пиво, Lay's Чипсы. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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