Weigh In record (no journal entry) for 29 March 2024
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 76.73g | Prot: 101.72g | Carbs: 95.99g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Volle Franse Kwark, AH Ontbijtspek, Ei. Lunch: Dulano Salami met Hazelnoten, Beemster 30+ Oude Kaas, Wasa Cracker Sesam, Gemengd Volkoren Brood. Dinner: Parmezaanse Kaas, Eidooier, AH Gebakken Spekjes, Rummo Vlinderpasta . more...
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Gaining 0.7 kg a Week
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Nokeduuk's Weight History
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