Weigh In record (no journal entry) for 29 March 2024
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76.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 21.86g | Prot: 69.56g | Carbs: 41.86g.
Breakfast: Кофе, Киви, Село Зелёное Творог 5%. Lunch: ФЭГ Капуста Квашенная по-Деревенски, Минтай Тушеный. Dinner: Чай, Киви, Магнит Яйцо Варёное , Pretto Сыр Рикотта, Global Village Капуста Квашенная по-Деревенски. more...
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Losing 0.7 kg a Week
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