Irina Anatol'yevna's Journal, 19 Feb 24

Weigh In record (no journal entry) for 19 February 2024
101.6 kg Lost so far: 3.9 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:
319 kcal Fat: 11.76g | Prot: 21.45g | Carbs: 38.21g.   Breakfast: Яблоко Желтое. Lunch: Веселый Молочник Сметана 15%, Суп Куриный с Вермишелью. Dinner: Кофе, Грудка Индейки (Приготовленая, Жареная), Свекла Вареная, Оливковое Масло. more...
Losing 7.7 kg a Week

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Irina Anatol'yevna's Weight History


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