Misty Phoerel ❃'s Journal, 29 Mar 24

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пабеда

38.2 kg Lost so far: 5.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

547 kcal

Fat: 11.29g | Prot: 48.17g | Carbs: 52.50g. Breakfast: Фруто Няня Фрутопаффсы, Какао, FitnesShock Protein Cookie Raspberry Cheesecake , Савушкин Продукт Творог Нежный 0%. Lunch: Яблоко. Dinner: Fish House Тунец Рубленый в Собственном Соку, Dr. Korner Хлебцы Гречневые с Витаминами, Вареное Яйцо. more...

1051 kcal

Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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