Weigh In record (no journal entry) for 29 March 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 42.59g | Prot: 102.20g | Carbs: 256.12g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 香蕉, 統一 陽光黃金豆豆漿(低糖). Lunch: 雞蛋（整個）, 得意的一天 葵花油, 白飯, 鯛魚. Dinner: 雞腿, 白飯. more...
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Gaining 2.1 kg a Week
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