Weigh In record (no journal entry) for 28 March 2024
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87.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 101.50g | Prot: 95.07g | Carbs: 120.56g.
Breakfast: Pingo Doce Fiambre da Pá, H3 Ovo Estrelado, Lidl Pão Escuro de Rio Maior, Milhafre Manteiga com Sal, Panrico Donuts Classic, Milbona Yogurte De Morango, Fuji Apples, Kiwi Fruit, Pingo Doce Abacate. Lunch: Royal Gelatina 10Kcal, Lidl Chaparro Azeite Virgem, Onions , Continente Polpa de Tomate, Continente Bimis, Pingo Doce Alho Picado, Pingo Doce Bifana de Porco, Bulgur (Cooked). Dinner: Lidl Chaparro Azeite Virgem, Lidl Queijo de Cabra, Lidl Sopa do Monte, H3 Ovo Escalfado. more...
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Losing 1.8 kg a Week
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