Weigh In record (no journal entry) for 10 June 2015
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 35.82g | Prot: 40.88g | Carbs: 69.90g.
Breakfast: Muesli, Melk (Halfvol), Linessa Magere Franse Kwark. Lunch: Cashewnoten, Hema Kaas-Mosterd Salade, Volkoren Brood, Gekookt Ei, Tomaten, Feta Kaas, Komkommer (met Schil). Snacks/Other: Cappuccino. more...
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2320 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KeukenKeizerin's Weight History
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