Weigh In record (no journal entry) for 10 June 2015
|
54.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 31.86g | Prot: 96.80g | Carbs: 176.98g.
Breakfast: Pamplemousse. Lunch: Lustucru Spaghetti Blé Complet, Puget Huile d'olive Vierge Extra, Cassonade, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bouillon de Boeuf, Courgette, Poivrons Rouges Doux, Tomates. Dinner: Sojasun Yaourt Nature, Aldi Vinaigre Balsamique, Tomates, Auchan Colin d'Alaska, Puget Huile d'olive Vierge Extra. Snacks/Other: Tomates Cerises, Nectarines. more...
|
|
1897 kcal
|
Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
Tu arrives à perdre vite malgré tout, courage! Tu es près de ton objectif! Moi me reste 5kg...
11 Jun 15 by member: ptitsyeuxbrides
|
Merci mais les derniers kilos sont les plus durs à perdre ^_^ Je peux t'aider si tu veux ;)
11 Jun 15 by member: Littlewoman66
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Littlewoman66's Weight History
|