Weigh In record (no journal entry) for 28 March 2024
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 75.96g | Prot: 70.62g | Carbs: 36.01g.
Lunch: Carne Moída, Jiló, Queijo Provolone, Queijo Branco, Cenouras, Macarrão de Abobrinha. Dinner: Nobre Linguiça Mista. Snacks/Other: QualiCôco Leite de Côco em Pó , Maracujá, Aviação Manteiga com Sal, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.5 kg a Week
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